67 Year Old Fitness Fan Comments on Senior Health and Fitness ...

I've mentioned Jodi Stolove and Chair Dancing before on this blog, and at other places. I thought I would check up over at her website and see what is shakin'!

Pun intended.

Believe it or not, I have used Jodi's "Chair Dancing" routines as part of my exercise program at a couple of times in my life, as have my wife and my 94-year-old mother. While it is almost certainly NOT going to get you ready for the Olympics or prepare you to run a marathon, it is an excellent way for out-of-condtion seniors to begin getting back into condition.

If you have limited mobility, joint problems such as arthritis, feel you are just too old to exercise, or, for whatever other reason, feel that regular exercise problems are too hard for you to handle, I DO recommend you take a look at Chair Dancing.

I saw that on the Chair Dancing Website, they were offering a package deal of three DVD's for $27.50 through QVC:

1. Simply Stretching
2. Sit Down and Tone Up Encore
3. Life's a Celebration

You can also find a couple of free Chair Dancing sample workouts there.

Actually, I think that's a pretty good deal.

However, you can find most of Jodi Stolove's Chair Dancing Videos at Amazon.com as well.

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WHY DIETS DON'T WORK

Source: http://fitness-after-40.blogspot.com/2012/09/exercise-weight-mobility-or-joint.html

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