Friday, August 31, 2012

Understanding Little Known Physical Fitness Secrets ? Three Tips ...

arts

3 Tricks to Make Marketing Plans Easier

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Living A Healthier Life Starts Off With The Food You Eat And High Fiber Low Fat Foods Are The Best Choice

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The Facts About a Left Handed Mouse For Left Handed Gaming are Showing More Parts for Left Handed Gamers.

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Business Model

...

automotive

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business

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communication

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computers and technology

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Is Blogging To The Bank 3.0 Worth The Money?

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How To Find The Best Firewalls Of 2012

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When It Comes To Being Environmentally Friendly Here Are Several Good Ideas

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entertainment

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finance

Is It Wise To Invest In Alternative Energy?

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Popular Home Improvement Tips and Helpful Hints

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An Introduction to Home Security Solutions

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Generate One Way Backlinks with the Innovative and Consistent Techniques from Linkvana

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A Quick Review of GetResponse

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Help save Your Finances And Your Health By Planting A Vegetable Garden

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Utilizing Your Content Marketing Efforts to Your Advantage

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Effective Budgeting Tips to Control Your Finances

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Automobile Crashes ? Where To Start After Being In One

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Affordable Home Decorating Ideas

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Personal Finance Software -Which One Should You Use?

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Does Aweber Live-Up To The Image?

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food and drink

Garlic May Almost Be Considered A Wonder Food Due To All Of Its Benefits

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Health & Fitness -Tips For Getting the Results You Want

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Consume Green Tea To Lose Weight Finally

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The Alkaline Cookbook Is What We Are Going To Be Looking At In This Post

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A Bit of Basic Common Sense is All It Takes to Lead a Green Life

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Locally Grown Natural And Organic Foods Can Make A Large Difference For Our Environment As Well As Your Health

If you wish to help the environment and in addition ...

Top Reasons Why You Need To Plant Your Own Vegetables

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Consume These 14 Superfoods to Go Green for Optimal Health

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Food4Wealth ? Understand How To Produce Your Own Organic Food

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Should Vegetation Be Used For Gas When People Need It For Food

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Why Green Tea Helps You Lose Weight ? Tips You Need To Know

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Raising Healthy Kids ? How To Do It The Proper Way

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How to Improve Your Health by Eating a Better Diet

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health

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The Best Diet Program Can Be Found

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If you are an amateur gardener, there are some bloopers ...

Easy to Use Business Mindset Hints and Tricks

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The Truth Revealed About The Ab Circle Pro

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Easy Ways To Be Healthy While Working Out

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Healthy Eating Tips To Give Your Body What It Needs

Many people know that if you want a long life ...

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internet and business online

If You Are Looking To Make Cash On The Web You Might Want To Take A Look At The Health Biz In A Box Program

Internet Advertising and marketing is quite popular for many individuals ...

The Internet Has Made It Easier For People To Succeed In A Home Business

There was a time when creating a home-based business meant ...

Is There An Ultimate Internet Marketing Secret Method

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And Internet Marketing Center May Be An Excellent Place For Information

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Source: http://www.oddp.org/understanding-little-known-physical-fitness-secrets-three-tips-that-work/

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Austin Real Estate Investments and Why Investors Prefer Austin ...

What is best in America? The Austin real estate market, characterized by admirable and diversified surroundings, is perhaps what you should be focusing on in your real estate investment procedures. With magnificent scenery such as hills and lakes as well as admirable weather and a whole atmosphere to promote a sense of enthusiasm in terms of climate, Austin is indeed a fabulous place to build your real estate investment portfolio. Although in addition to some other factors still contributing to the value of Austin, hence why the film industry in the US continuously puts in a lot of cash to use these magnificent surroundings.

So is it the right time to invest in Austin real estate? With the value of homes in the current statistics sky rocketing predominantly, there is still great hope investors willing to purchase homes in Austin as investments. Since none of us can really be able to predict what lies ahead, and thus be able to assess what exactly might influence economic conditions in the future, there is still a question of historic data and the role of anticipation that might play towards determining the best place to invest. When you focus on the Austin real estate history, you will realize that the market performance has been admirable and thus why it has become a fine place to own property. You can either be an investor starting out in the real estate market or perhaps an individual who wants to own a home in a remarkable environment such as Austin, Round Rock or even West Lake Hills, TX.

Even during the recession, the Austin housing market stayed relatively flat. Recently, homes in all areas of Austin have been appreciating and as an investor purchasing homes to sell quickly as a flip, or rent and sell in the future, you can almost guarantee a significant return on your investment. Current sales have been steadily on the rise for 2012 and inventory continues to shrink which creates demand and makes Austin an admirable location to own property. As you may not have enough information on how your step forward to start investing in this market might might begin, it has been noted that overall the Austin real estate market is predictable, thus giving you an edge to stay on top.

If you?re interested in investing in Austin real estate, give Forte Properties in Austin, TX a chance to go over our unique strategies and formula that allow investors to purchase homes with cash at .60? on the dollar; Or to discuss creative financing strategies that will allow you to invest in Austin properties without using any of your own cash or credit! Send us an Email or give us a call 7 days a week at (512)981-6865.

About the author

I am an active member of the National Association of Realtors?, Austin Board of Realtors?, Texas Association of Realtors? and am a designated Certified Negotiation Expert (CNE). I represent Buyers, Sellers, Tenants and Investors of Austin area real estate and specialize in Owner Financed homes and creative financing strategies. Whether you are relocating to the Austin area, buying or selling real estate for personal, investment or commercial purposes, my objective is to help you close the transaction and ensure the entire process is seamless, Texas law compliant and a happy one that carries on for many years ahead. The Forte Properties team will take the time in this fast paced market to get to know your real estate goals and are confident that no matter your situation, we have the experience and tools to help you reach them fast.

Source: http://www.greateraustinhomes.com/austin-real-estate-investments-why-investors-prefer-austin/

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The Evisceration of Tenure at Saint Louis University

This, from the?Chronicle of Higher Education?yesterday:

?Post-tenure review should be for the purposes of assisting faculty members in improving their performance,? says B. Robert Kreiser, associate secretary of the AAUP. ?But the policy that has been proposed would effectively eviscerate tenure as it?s understood at most institutions of higher learning.?

Unfortunately, that seems to be the goal.

One of the options being considered by Saint Louis University would include a process of revoking tenure? that is, moving the professor to a non-tenured position with the looming possibility of dismissal. And that, of course, would make tenure not tenure at all.

Real tenure would remain for, primarily, full professors in administrative positions.

The controversy over the proposed post-tenure-review policy at Saint Louis has been? muted, with many faculty members saying they were reluctant to discuss it. Some said they feared that administrators could use post-tenure review to get rid of tenured faculty members they don?t like.

Of course, the point of tenure is to keep that from happening, but who am I to say?

The article links to the AAUP page on post-tenure review, and I hope readers are clicking on it. They will find this:

Because post-tenure review is used to mean many things, it is important to define our understanding of the term. Lurking within the phrase are often two misconceptions: that tenured faculty are not already recurrently subject to a variety of forms of evaluation of their work, and that the presumption of merit that attaches to tenure should be periodically cast aside so that the faculty member must bear the burden of justifying retention. Neither assumption is true. ?

What post-tenure review typically adds to? long-standing practices is a formalized additional layer of review that, if it is not simply redundant, may differ in a number of respects: the frequency and comprehensiveness of the review, the degree of involvement by faculty peers, the use of self-evaluations, the articulation of performance objectives, the extent of constructive ?feedback,? the application of innovative standards and principles, and the magnitude of potential sanctions. At its most draconian, post-tenure review aims to reopen the question of tenure; at its most benign, it formalizes and systematizes long-standing practices. ?

Post-tenure review should not be undertaken for the purpose of dismissal. Other formal disciplinary procedures exist for that purpose. If they do not, they should be developed separately, following generally accepted procedures.

Tenure has been demonized in the public sphere as job protection forced on educational institutions by unions, as featherbedding for long-term employees. It is attacked to reduce the power and position of an independent professoriate, to bring education structures in line with top-down business ones.

That?s not what we need in education now, not what we ever needed, and not what we will need in the future.

Tenure is the linchpin of shared governance, and it is shared governance, not the business model, that has made American education the best in the world (don?t listen to those who claim ?failed? schools and?dysfunctional colleges?look, instead, at what American graduates are doing compared with those in the rest of the world).

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Source: http://academeblog.org/2012/08/31/the-evisceration-of-tenure-at-saint-louis-university/

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Finding a Painter in Orlando for Interior Painting Services











Getting house painting services can be difficult these days. While the availability of a painter in Orlando might be extensive, the cost of the services can be an issue for many people. Finding the organization that can offer you the results you want at a price you can afford can be difficult.

The look of your home is important for a number of reasons these days. Whether you are trying to sell it or just trying to maintain it properly, having good quality paint on the interior and the exterior is important. The way your home looks to you as well as any guests you have is something that is likely to be important to you and your family.

The number of things that are contracted out is much higher these days as people simply do not have the time to do the projects on their own. When you are on a budget, the overall cost of course is going to be very important. Finding a contractor that can do the work that you need done as well as keeping the cost as low as possible is going to be important.

Figuring out what you can afford to pay is a step in the process for this type of project. When you are unable to do the work on your own, there are a few things that you might find useful. Hiring a contractor is one of those options that you will have.

Selecting the right contractor is important for a number of different reasons. Of course the cost as well as the results that are achieved is important. But at the same time the protection of the areas surrounding the task is also important.

Finding a painter in Orlando that can provide you with the services you need can be very helpful when you need a project done. At the same time if you are looking for interior painting services you want to know that your belongings will be protected from paint splatter and other hazards of having this type of work done. Making the right choice is very important.

House painting service options are widely available today. Finding a provider that can provide the outcome that you expect at a price you can afford is going to be important. Making sure you are satisfied with the final results is also important.

About Us: A homeowner today understands the importance of maintaining the interior of their homes. Using the right type of paint as well as doing the job right makes for a lasting, nice looking finish to any area of the home. Choosing the right contractor is very important. When you are searching for a great contractor to perform this type of work for you, consider Orlando Home Painters. You can visit them online at www.orlandohomepainters.com for more information.

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Thursday, August 30, 2012

60+ Lessons from the 2012 Midwest Performance Enhancement ...

Our 2012 Midwest Performance Enhancement Seminar was a lot of fun and full of some really smart people. Here?s a slice of what I learned this past weekend from some of the best in the industry. Enjoy!

Lee Taft

Movement should be reflexive.

Consider adductor eccentric loading to prevent groin strains from hip abduction.

Playing tag is a great teacher of movement.

I screwed athletes up over the years because I talk too much!

If you?re always training deceleration, you?re doing a disservice to the speed and quickness your athletes need.

Good dorsiflexion is critical for proper deceleration.

When cutting, don?t let the shoulder get outside the plant foot.

Bill Hartman

Posture will define how you breathe, and breathing will determine your posture.

If you don?t want to wet your pants when you cough or sneeze, you need a strong pelvic floor.

Proper diaphragmatic function and alignment helps decompress the discs.

Improper respiration shifts you into glycolytic metabolism faster.

If you?re teaching breathing without ribcage movement, you?re doing it wrong.

Don?t stretch the shoulder until you know the position of the t-spine and ribcage.

The most common breathing pattern disorder is upper chest/apical breathing.

Females suffer from breathing pattern disorders more than men. The ratio can be anywhere from twice to seven times as likely!

Fix breathing to relax the hip flexors ? NOW activate your glutes.

How do most of your clients create spinal stability? They crush their spine.

Pat Rigsby

Look to ADD value for your clients, versus extract value (i.e., money).

Want to add value in your business?

  1. Relationships
  2. OVERdeliver
  3. Continuity
  4. Multiple Streams of Income

If you?re a one-trick pony, when the market changes you?re in big trouble.

Having multiple streams of income makes you recession-resistant.

If you don?t have the motivation to go out and be the best in your area, you are in the wrong niche.

Top 6 lead generators?

  1. Referrals
  2. Power Networking
  3. Facebook
  4. SEO
  5. E-mail marketing
  6. JV?s and Pub Speaking.

Almost every successful business we work with uses e-mail marketing to connect with their clients.

I don?t care if you run a bootcamp, it just shouldn?t look like your typical ?bootcamp.?

Rick Huse

A kettlebell is like a pencil; low tech serving a high concept.

Humans are social animals that require leadership. As such, someone must become the leader.

Traveling strongmen & professional wrestlers trained with and performed with kettlebells.

Resistance training changed the appearance of the body very quickly ? this was the beginning of bodybuilding.

The 3 individuals most responsible for kettlebells in America? Pavel, Dan Duchane, and Valery Fedorenko.

?Power to the People? by Pavel was a game changer with regard to kettlebell training.

To commemorate the victims of 9/11, Valery Fedorenko did 911 one-arm jerks with a 70-pound kettlebell.

The continuum of kettlebell training spans from Hardstyle/RKC techniques to soft-style which focuses on strength-endurance.

The kettlebell swing pattern becomes the KB snatch and the KB clean.

The goal of soft-style kettlebell training is to minimize tension and fatigue.

Kettlebells are revered in Russia for building work capacity.

Joel Jamieson

Motor potential is the neuromuscular capacity to produce the greatest quantity of mechanical energy per unit time.

When we alter the internal environment, the body tries to restore homeostasis. This is training.

There are two types of stress response: The general response and the specific response.

Periodization is nothing more than an organizational plan.

Periodization is how you organize all the different variables to create the long-term training process.

Block training is not appropriate or necessary for beginners or intermediate-level lifters.

When you train competing qualities, you stay in the middle and don?t progress on either.

You MUST look at the long-term effects of your programming, not just the short-term changes.

Heart rate variability measures acute and cumulative.

Dan John

Make untrained freshman train anything and it will work.

Malaria is a great fat-loss tool.

Everything works ? for about 6 weeks.

I have been training since 1965 (that?s a lot of ?six weeks!?).

Women can be up to 80% as strong as men in the hips; only 55% as strong in the forearm extensors.

Lesson One: It?s your client?s goal, not yours!

My job is to un-stiffify the thoracic spine

When you take women who are 24% body fat and call them obese, you do tons of psychological damage.

The fitness industry has fallen in love with ?tasks? ? 6-minute miles, 100 push-ups, etc.

In the fitness industry, we?re too concerned with either/or options. When we only give two options, what are people going to think?

?Punch the clock? workout ? sometimes you have to go in and just train.

Increase your absolute strength. Absolute strength is the glass and ?everything? else is the liquid.

The role of the strength coach: To make people stronger!

Reward people for compliance.

Abs are fast twitch. The best ab workout I know? Vomit!

My goal in life is to make a difference.

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  5. 2010 Midwest Seminar Updates

Source: http://robertsontrainingsystems.com/blog/60-lessons-from-the-2012-midwest-performance-enhancement-seminar/

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Teach Your Kids and Teens the Dangers of Underage Drinking ...

?

Written By Chris Kuhn
Manager of Programs at The Century Council

USA.govWashington, D.C. ? Back to School is an exciting time for both students and parents as they prepare for a new school year and new challenges both in and out of the classroom. It also serves as a great time to remind students about the importance of staying safe and making healthy lifestyle choices.

The Century Council?s Ask Listen Learn: Kids and Alcohol Don?t Mix program provides youth, ages 9-14, and their parents with information about the dangers of underage drinking and the importance of living a healthy lifestyle.

In a recent survey conducted for The Century Council, it was noted that parents are the leading influence in their kid?s decision not to drink. The survey demonstrates the importance of parents and educators starting conversations with youth early and often about the risks and consequences surrounding underage drinking.

The Ask, Listen, Learn program provides materials for parents and instructors on how to start and continue the conversation with young people. The program also offers youth the opportunity to play fun kids? games, download printable activities, and read about Superstars like Olympian Steven Lopez, Soccer Hall of Famer Julie Foudy, and swimming champion Rebecca Soni.

According to the 2011 Monitoring the Future Study, nearly one third of 8th graders report they have tried alcohol once in their lifetime and 15 percent report they have been drunk. In a separate study, a majority (65 percent) of today?s youth who have consumed alcohol in the past year report family and friends as the leading source from which they get alcohol.

Make no mistake, tweens know what?s going on and they?re more than just a little curious about it. So before they?re presented with the opportunity, it?s critical to give them the information they need to make the right decision. Help support them by teaching them how to say ?Yes? to a healthy lifestyle and ?No? to underage drinking. Make sure that either as a parent, teacher, or caregiver, you get involved.

You can order free, single copies, of the Ask, Listen, Learn brochures for parents, educators and kids. If you?re interested in distributing the brochures at school or community events, you can also order these free publications in bulk quantities.


Sections

Education

Topics

alcohol, Back to school, Chris Kuhn, Healthy Lifestyle, Julie Foudy, Kids, Rebecca Soni, Steven Lopez, Teenagers, The Century Council, Underage Drinking, washington d.c.

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Source: http://www.clarksvilleonline.com/2012/08/30/teach-your-kids-and-teens-the-dangers-of-underage-drinking/

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New Bentley Continental GT V8 to Make Texas Debut at John Eagle European of Austin

AUSTIN, Texas--(BUSINESS WIRE)--The new Bentley?Continental?GT V8?coupe will make its official Texas public debut at John Eagle European?s Bentley of Austin on September 6, 2012. Christophe Georges, president and chief operating officer for Bentley Motors, Inc., will personally introduce the car to the media at 10:30 am CDT and then to invited guests at the Texas dealership later that day. A pair of the magnificent motorcars will be displayed at the dealership (12989 Research in Austin, Texas) through Saturday.

?The new Continental V8 engine is an all-new, state-of-the-art offering that gives a completely new character to our Continental range and offers a different customer proposition in performance, handling and efficiency.?

Commenting on the launch of the new V8?Continental, Christophe Georges said, ?The new Continental V8 engine is an all-new, state-of-the-art offering that gives a completely new character to our Continental range and offers a different customer proposition in performance, handling and efficiency.?

John Eagle European?s Bentley of Austin, the 47th Bentley location in North America, will be the first to unveil the car in Texas. Opened in April 2009, it services and sells a full range of new and pre-owned motorcars from Bentley.

?We?re pleased that Bentley would introduce their fabulous new V8 motorcars to Texas at Bentley of Austin,? said Sonny Morgan, dealer principal at Bentley of Austin. ?The new 4?liter, twin turbocharged Continental?GT?V8 and its convertible counterpart the Continental?GTC?V8 deliver exceptional standards for the high luxury sports car sector. Nimble and beautiful, Bentley?s famous wave of torque makes the cars perfect for motoring in the Texas Hill Country.?

This remarkable new Bentley?V8 engine delivers 500hp and an extraordinary peak torque of 487?lb-ft., which is available across virtually the entire rev range; this provides exhilarating performance and effortless power delivery in the Bentley tradition. Combined with a new close-ratio 8-speed automatic transmission, this translates into a 0-60?mph sprint time of 4.6?seconds for the GT coupe and a top speed of 188 mph.

?At the same time, the V8?Continental models achieve outstanding levels of fuel economy and emissions for luxury performance cars,? explained Morgan. ?They deliver a 40?percent improvement in fuel efficiency and CO2 emissions, achieving an astounding 26.7 combined MPG for a 500hp car.?

The new V8 engine features variable displacement with a highly sophisticated engine management system, ensuring a seamless and imperceptible transition from V8 to V4 mode under light throttle load. The high-technology V8 also features high pressure direct injection, low friction bearings, thermal management, energy recuperation via the charging system, and innovative turbo charger packaging for greater efficiency.

Both Continental?V8 models feature a state-of-the-art, all-wheel drive system employing an advanced Torsen differential and a 40:60 rear biased power split. This ensures safe yet dynamic sports car handling in all road conditions.

Expressing their potent, muscular character, both new Continental?V8 models are distinguished by a black gloss matrix grille with a chrome frame and center bar, a distinctive red enamel Bentley ?B? badge, and a black matrix three-segment lower front bumper divided by distinctive body color strakes.

At the rear, unique chromed ?figure eight? exhaust tailpipes, a dark lower valance and red enamel ?B? bootlid badge emphasize the sporty, contemporary identity of the new V8s. The Continental?V8 models can be specified with 20-inch alloy wheels as standard or an optional 21-inch six-spoke design which is available in dramatic Diamond?Black (exclusive to the Continental?V8) or Diamond?Silver finishes.

Inside the cabin, an Eliade cloth headlining, new contemporary Dark Fiddleback Eucalyptus veneers, optional two-tone leather color split and short center console continue the fresh, sporting design theme.

Bentley of Austin is now taking orders for the new Continental V8 models with deliveries expected to begin in the last quarter of the year.

About John Eagle European

John Eagle European is part of the John Eagle group of dealerships, who own and operate 13 dealerships in Texas. John Eagle European offers the complete line of Aston Martin, Bentley, Lotus and Rolls Royce fine motorcars. In addition, the dealership offers pre-owned models and services all of those cars. The museum-inspired facility hosts exclusive events year-round. Additional information about John Eagle European is available at www.johneagleeuropean.com or by calling (512) 401-2663.

For further information on Bentley, please go to www.BentleyMedia.com.

Photos/Multimedia?Gallery Available: http://www.businesswire.com/cgi-bin/mmg.cgi?eid=50392727&lang=en

Source: http://feeds.businesswire.com/click.phdo?i=ee23c64c33a0e1371f77237095bda9a8

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