The Essential Beginner's Guide to Yoga For a Lifetime of Health and

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Yoga Journal?s Yoga Basics: The Essential Beginner?s Guide to Yoga For a Lifetime of Health and Fitness

Welcome to the world of yoga.

Yoga Journal?s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you?ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles? Iyengar, Ashtanga, Kundalini, and others? so you can choose the method that?s appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique

List Price: $ 19.00

Price: $ 4.99

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